“When you change the way you look at things, the things you look at change.”
- Dr Wayne Dyer
Welcome to Brighter Mind, Brighter Life
Do you want to let go of a habit or fear that’s been holding you back?
Perhaps you want more confidence and motivation?
Is your life off track? Are opportunities passing you by?
Are you ready to take back control of your life?
If the answer to any of these is YES, then read on.
Wow! Life has been a wild ride over the past few years, hasn’t it?
Few of us came out of each lockdown the way we went in. And world events and economic recession have hit just when we thought we were getting back on our feet.
The result for many?
Depression, anxiety, loneliness, hopelessness, relationship breakdowns, redundancy or job changes, physical ailments, social media comparisons. All leading to struggle or at the very least a disenchantment with life, a feeling that there must be something more.
Why choose coaching?
An airplane doesn’t fly in a straight line. It is constantly drifting on the currents and readjusting its course. Imagine what would happen if it didn’t readjust. Even if it was only one degree out, it would eventually end up far away from its destination.
Sometimes people drift off course too, and often we just need a slight readjustment. A little change that makes all the difference.
Coaching combined with Hypnosis and Neuro Linguistic Programming can help you make that one degree shift.
The benefits of hypnosis
Once you let go of negative or ineffective behaviours and resolve the things that have been holding you back, a visible shift happens. Many people immediately walk taller with increased confidence. Feel happier and more positive. Maybe the pieces of the puzzle fit and life becomes more colourful. Physical symptoms often disappear. You wake up in the morning energised, and yet at the same time you are at peace.
Life is one big performance
We all have days when we sail through everything, know our lines perfectly and never miss a cue, don’t we? And then there are the other days when we think we’re not good enough, not smart enough, not quick enough, watching opportunities pass us by. The day starts out bad and just keeps getting worse. You hit that downward spiral and before you know it you’ve hit the depths.
Ask yourself
How did I lose my way when I ‘grew up’? Where is that younger, joyful self? When did I stop singing? When did I stop playing?
What’s your drug of choice?
Everything we do in life we do to make ourselves feel better. If you’re stuck in a bad habit, it’s because your unconscious mind thinks that behaviour in some way serves a purpose. Whether we smoke, drink, overeat, overspend, gamble, take drugs or are hooked on social media, we do these things because at the time they make us feel good. Often there is an underlying negative emotion that triggers these behaviours. Once you recognise what you are trying to mask and learn to recognise the trigger, you can take back control of your life and banish the negative emotions for good.
What’s in the toolkit?
Hypnotherapy
Hypnosis is a relaxation state that allows us to communicate with the unconscious mind and release negative emotions linked to past and present events. By getting to the root cause of a problem, we can clear it and stop it from being a problem any longer.
Hypnosis reinforces new patterns of behaviour at a cellular level. Often when you release negative emotion, it starts the domino effect and a whole stack of problems are lifted at once.
Neuro Linguistic Programming
NLP teaches you new ways to run your brain and give you a fresh outlook on life. Every time you have a thought, you fire off a chemical reaction in the brain, like a spark. As you learn new behaviours, you create neural pathways that become reinforced every time you repeat that behaviour.
The good news is you can change any habit by creating new neural pathways to literally give you a Brighter Mind and a Brighter Life.
Psycho Sensory techniques
Emotional Freedom Technique (EFT) uses light tapping with your fingertips on energy points on your face and upper body to banish negative thoughts and emotions quickly and easily, and to take away cravings.
Ideo Motor Response (IMR) and Kinesiology teach you how to communicate with your unconscious mind to gain clarity and make decisions.