Weight Loss

I lost weight in 2006 on the Paul McKenna system that I am now teaching to others. You can read my "Paul McKenna Weight Loss Blog" for more information. As a past dieter, I know all about the vicious cycles of losing weight and regaining it, eating for emotional comfort and giving in to cravings.

Paul McKenna advocates weight loss the easy way. Forget fad diets, strict exercise regimes and cardboard tasting low calorie food. When someone approaches him with the latest "miracle weight loss product" he always tells them to come back in six months time. Because all diets will work in the short term. But few make it past the three month mark and statistics show that the majority of people will regain the weight plus more.

You can lose weight with me

I take a holistic approach to weight loss. We talk about your history with food. We combine

• Mind Detox to release negative emotions

• NLP exercises to visualise that perfect body

• TFT tapping techniques to control cravings

• NLP exercises to stop emotional eating

• Hypnotherapy to install your new behaviours straight into the unconscious mind which takes away the need for willpower

We follow Paul McKenna’s four simple rules to losing weight:

1. Eat when you are hungry

2. Eat what you want and not what you think you should

3. Eat consciously

4. Stop when you are full

I can eat what I want and still lose weight?

Yes, as long as you follow all four rules.

You may find for the first couple of days that you are like a kid in a sweetie shop, especially if you have been denying yourself certain foods or thinking that some foods are "bad". But as soon as the mind realises that no food is off limit, your system automatically settles into a pattern of healthy eating and you may surprise yourself with the unconscious changes to your eating habits. Many people find their taste buds change and they enjoy totally different foods to before. Some people find that their old favourite foods now taste too sweet, too salty, too spicy etc.

The weight loss happens easily and effortlessly.

As part of my programme, I record you a bespoke hypnosis CD which you can listen to as often as you like to reinforce the new weight loss behaviours. Read about my CD recording Hypnokit in my blog article "Hypnotherapy – one of the secrets of my success".

My weight loss programme is spread over four weekly sessions to give you time to integrate the new eating and lifestyle behaviours into your life. In each session we take time to talk about the past week and how you deal with challenges that arise.

Stop dieting once and for all. Start enjoying life! Imagine how easy it is to eat out when no food is off the menu. Be kind to yourself and to your body. Book your weight loss sessions with me and change your mind and your body for long lasting results.

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