Banish bad habits

Everything we do in life we do to make ourselves feel better. If you are stuck in a bad habit, it’s because your unconscious mind thinks your behaviour in some way serves a purpose.

Whether we bite our nails, smoke, drink, overeat, overspend, gamble or take drugs, we do these things because at the time they make us feel good.

Why do I have this habit?

There are two reasons for holding on to bad habits.

Either,

• there is an underlying negative emotion that triggers these behaviours

  Or

• It’s just a habit

Yes, sometimes it is just a behaviour that has served a purpose at some time in your life but is no longer needed and you have been left with a habit that you don’t want.

Hypnotherapy can help?

A session combining Hypnotherapy, NLP and Mind Detox can identify the reason behind the habit. You may be trying to mask something and this has become your coping mechanism. Or it may just be a case of being stuck in a groove, rather like a scratched disc.

Either way, we will work on a better, more positive strategy so that you can let go of your habit and move on.

Book a Stop It Now session now.

"As a lifelong nail biter the time had come to actively do something about my habit. Having tried every possible remedy known to man, I had heard that hypnotherapy may help. I contacted Susan at Brighter Mind, and was instantly confident that my habit may be a thing of the past. After exploring the history of my habit and a session of hypnotherapy, my nails have never looked better. Not only have I not bitten my nails again, but any inclination to do so has passed – a total success." – Mark

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